March marks National Nutrition Month®, an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, people are invited to learn about making informed food choices and developing healthy eating and physical activity habits.
Our expertise is homebuilding so we borrowed some nutrition tips from the Academy to share with American Legend families:
Eat a variety of nutritious foods every day
Plan your meals
Learn skills to create tasty meals
Consult a Registered Dietitian Nutritionist (RDN)
Personalize your plate
There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes. An RDN can tailor a healthful eating plan to suit you by teaching skills to help you maximize your health and fitness through nutrition.